Certified Life And Weight Loss Coach / Mindset Coach
Stephanie is a certified Life and Weight Loss Coach through The Life Coach School. She believes that our current relationship with our body, and the patterns which fuel our thoughts and eating habits, will determine the quality of our physical, mental and emotional health. She encourages her clients to focus on adapting to a mindset that reflects a lifestyle change.
She is a former athlete and fitness competitor, whose passion to lead a healthy driven lifestyle was ingrained at a very young age. Through out her own journey, she has found that true health begins within our minds. She believes in causal coaching – Getting to the root cause of why you’re in the body you’re currently living in, and then creating the foundation it will require for sustained weight loss and transformation.
Now a wife, and mother of 2 little boys, her mission is to free those suffering from food addiction, binge eating, and diet mindset. She strives to be an example of everything that she teaches, and empowers her clients so that they can cultivate their dream relationship with food, their body and their life.
“I feel it is such an honor I get to do what I do! I love this work, and I look forward to guiding you on your journey to your healthiest and happiest self.”