Psychology of Eating Classes
Do you ever eat for reasons other than hunger? Perhaps you turn to food when you are stressed, happy, bored, or upset? The psychology of eating course reviews the relationship between food and our minds and evidence based ways to overcome these issues and more, including binge eating and food addiction. Whereas most weight loss programs focus mainly on nutrition, we also equally emphasize how important it is to understand WHY we make certain food decisions – because both are critical to achieving long term weight maintenance.
This course if for anyone –normal weight or overweight – who wants to transform their relationship with food.
The best part is that for many people, these classes are completely FREE, covered by insurance, and offered as one on one live private instruction in our clinic or the comfort of your home via telemedicine! What do you have to lose besides inches off your waist?
Call today to find out more!!