Nutrition Classes

Are you confused by all the mixed messages about what’s healthy and what to eat? Do you want to master the field of nutrition so that you and your family can be healthier, live longer, and not rely on medications? Then you have come to the right place!

The Vitality Weight Loss Nutrition course is the only nutrition course in the country jointly written by an internal medicine physician and obesity medicine specialist and interventional cardiologist — both experts in nutrition and disease prevention. Dr. Ruby Shah, an internal medicine physician and weight management expert, and Dr. Rishin Shah, an interventional cardiologist, have spent years understanding just how food affects our health and they have condensed their knowledge to offer you one of the best nutrition programs in the country!

Gone are the days when nutrition was only understood by dieticians – our goal is to empower everyone to become a nutrition expert because that is at the cornerstone of being healthy. Whether you are overweight or normal weight, this nutrition course if for anyone who wants to go beyond “food fads” and learn how food affects our health.

Why is having a comprehensive understanding of nutrition important? Because content and context both affect our understanding of what we know. To use an analogy, a person can read a chapter of a book and walk away with some useful knowledge, but he or she will have a much deeper understanding after reading the entire book. Content without context is like possessing the right knowledge but not understanding the big picture.

Unfortunately, there is a LOT of misinformation on nutrition and weight loss in the popular media – many of our patients thought they were eating healthy only to learn they had received misguided advice. A science based understanding of nutrition is essential to learning how to correct medical issues and prevent them.

The nutrition course is best coupled with our course on understanding the psychology of eating – both are critical because both affect why and what we choose to eat.

This course is for anyone –normal weight or overweight – who wants to transform their relationship with food.

The best part is that for many people, these classes are completely FREE, covered by insurance, and offered as one on one live private instruction in our clinic or the comfort of your home via telemedicine! What do you have to lose besides inches off your waist?

Call today to find out more!!

Services we Offer

Weight Loss Program

The Vitality Weight Loss Program is a nonsurgical, medical program individualized to your specific needs and offers a comprehensive nutrition course, personalized meal plans, and behavioral therapy classes – all included!


Nutrition Course

The Vitality Nutrition Course is the only nutrition course in the country jointly written by an internal medicine physician who specializes in weight management and a cardiologist. Learn how to reverse your medical problems though food today.


Psychology of Eating Course

The Vitality Psychology of Eating Course is written and delivered by experts to help you understand WHY we make certain food choices. We help you get to the root of understanding the relationship between our minds and our plate.

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