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For people searching for ways to lose weight, finding a place to start can be the most challenging part. They have become entrenched in their set patterns for years and don’t know how to make the necessary dietary changes to see results. People will do a quick web search and find various fad diets claiming […]
One of the most critical questions people face when they decide to lose weight revolves around a simple rationalization — “Since I’m working out more, that means I can eat whatever I want…right?” In other words, because you are working out more, you assume (or at the very least, hope) that you can still keep […]
When you’re eating a well-balanced diet and find yourself participating in various cardiovascular and strength training activities, not seeing the scale numbers drop down over a sustained period can be perplexing at best and outright frustrating at worst. After all, proper eating habits and a regular exercise schedule should equate to weight loss…right?
Yo-yo dieting, sometimes referred to as “weight cycling,” describes losing weight, regaining it, and then dieting again. While this cycle occurs to a certain degree at different points of our lives, yo-yo dieting alludes to the constant and frequent activity of dropping and gaining weight. Suffice it to say, those who find themselves consistently yo-yo […]
According to the Center for Disease Control (CDC), non-alcoholic fatty liver disease is the most common cause of liver disease in the country and is estimated to affect up to 25% of adults in the world. It’s defined by excess fat accumulation in the liver and usually occurs in individuals with obesity, high blood sugar […]
Given the current quarantine, many of us are spending more time with the family than ever before. For some, new work-from-home arrangements feed into their stress. That said, there is one constant we can return to that positively contributes to our health and well-being — home cooking! The team at Vitality Weight Loss Institute is […]
The safety of our customers and employees is our uncompromising priority, and we are closely monitoring the coronavirus (COVID-19). We are monitoring the facts distributed by the Centers for Disease Control (CDC), the World Health Organization (WHO), and other government agencies as the situation evolves. Due to global concern regarding the Coronaviris (COVID-19), and to […]
As far as food, hunger, and eating go, our daily habits and psychological makeup have a far greater impact on our nutritional decisions than many realize. After reviewing this infographic on how to change your mindset, continue reading as we discuss three surprising facts about the psychology of eating: 3 Surprising Facts About the Psychology […]
Losing weight isn’t just about looking great in the mirror or in a bathing suit — it’s about your health, too! Did you know that you can improve (and potentially even eliminate) certain health issues by simply losing weight? It’s true! After reviewing the infographic for some quick weight loss tips, read below for a […]
Are you tired of trendy weight loss programs and gimmicks that just don’t work as well as they claim to? Want to try a science-based approach that uses the power of nutrition to help you lose weight and reverse the effects of certain chronic diseases? Great news: Vitality Weight Loss Institute has a comprehensive support […]
The Vitality Weight Loss Program is a nonsurgical, medical program individualized to your specific needs and offers a comprehensive nutrition course, personalized meal plans, and behavioral therapy classes – all included!
The Vitality Nutrition Course is the only nutrition course in the country jointly written by an internal medicine physician who specializes in weight management and a cardiologist. Learn how to reverse your medical problems though food today.
The Vitality Psychology of Eating Course is written and delivered by experts to help you understand WHY we make certain food choices. We help you get to the root of understanding the relationship between our minds and our plate.
