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Why Your Mindset Matters When Losing Weight

Feb 07, 2023

The state of your mind is everything when it comes to your ability to lose weight and keep it off. Trying to lose weight without first changing your mindset is the reason why most people end up in a nonstop spiral of yo-yo dieting that can last a lifetime.

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Changing Your Story to Improve Your Health

Feb 03, 2023

Did you know you can change your story? The particular story that is causing stress and feelings you wish would go away. The one you keep trying to change but don’t know how because you are stuck?

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Beating Junk Food Cravings

How to Stop Craving Junk Food

Jan 19, 2023

You’ve probably heard or read a lot of different ways to stop craving junk food. If you do a Google search about it you will likely see all kinds of tips and tricks brought up for you. For example, manage your stress, go for a walk, get enough sleep, or ch

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What Are Appetite Suppressants and How Should They Be Used?

What Are Appetite Suppressants and How Should They Be Used?

Jan 12, 2023

Have you been trying to lose weight but just can’t gain the momentum you need? Find out how appetite suppressants could be the answer to your weight loss goals.

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Get Started Losing Weight

How To Lose Weight When Your Husband Isn’t

Jan 10, 2023

Trying to lose weight but your spouse’s eating habits are making it impossible?

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Here’s Why Nutritional Counseling Is Crucial For a Successful Weight Loss Journey

Here’s Why Nutritional Counseling Is Crucial For a Successful Weight Loss Journey

Dec 16, 2022

Putting the right nutrients into your body to fuel it is essential for healthy living and weight loss. Here, we explain the benefits of enrolling in nutrition counseling.

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Understanding Chronic Obesity

Understanding Chronic Obesity

Nov 01, 2022

Weight gain is a worldwide concern, and obesity affects millions of people, increasing the risks of life threatening conditions. To better understand what factors play a role in dealing with this chronic condition, read on to find out more.

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The Advantages And Disadvantages Of Restricting Calorie Intake

Mar 09, 2021

As weight-loss trends continue to dominate the world of health and wellness, more and more consumers are interested in calorie restriction. Limiting the number of calories you consume can have many benefits for your well-being.

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The Negative Effects Of Binge Eating

Mar 09, 2021

Binge eating disorder (BED) involves consuming abnormally large amounts of food (usually junk food) quickly. People with BED eat rapidly, barely chewing their food before swallowing and taking another bite.

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Sweet But Stealthy: How High-Calorie Drinks Cause Unexpected Weight Gain

Sweet But Stealthy: How High-Calorie Drinks Cause Unexpected Weight Gain

Feb 25, 2021

You’re exercising and limiting the size of your portions, but you’re not seeing the scale drop or your figure shape up. What gives? Well, that sugary, oversized coffee you’re having for breakfast each morning may be sabotaging your dieting efforts.

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Intermittent Fasting: Safe Weight Management Or Just Another Fad Diet?

Intermittent Fasting: Safe Weight Management Or Just Another Fad Diet?

Jan 25, 2021

Taking care of your body is an investment in your future and a commitment to increasing your quality of life. Too many people spend their lives normalizing symptoms, aches, and pains that can be medically addressed...

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How Fad Diets Can Sabotage Weight Management Goals

How Fad Diets Can Sabotage Weight Management Goals

Dec 02, 2020

For people searching for ways to lose weight, finding a place to start can be the most challenging part. They have become entrenched in their set patterns for years and don’t know how to make the necessary dietary changes to see results.

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Can You Outwork A Bad Diet?: The Relationship Between Exercise And Nutrition For Weight Loss

Can You Outwork A Bad Diet?: The Relationship Between Exercise And Nutrition For Weight Loss

Sep 15, 2020

One of the most critical questions people face when they decide to lose weight revolves around a simple rationalization — “Since I’m working out more, that means I can eat whatever I want…right?”

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You Snooze, You Lose: Sleep’s Influence On Weight Management

You Snooze, You Lose: Sleep’s Influence On Weight Management

Aug 29, 2020

When you’re eating a well-balanced diet and find yourself participating in various cardiovascular and strength training activities, not seeing the scale numbers drop down over a sustained period can be perplexing at best and outright frustrating at worst.

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Is Yo-Yo Dieting Bad For You?

Is Yo-Yo Dieting Bad For You?

Aug 24, 2020

Yo-yo dieting, sometimes referred to as “weight cycling,” describes losing weight, regaining it, and then dieting again. While this cycle occurs to a certain degree at different points of our lives...

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How Weight Loss Can Affect Non-Alcoholic Fatty Liver Disease

How Weight Loss Can Affect Non-Alcoholic Fatty Liver Disease

Jul 24, 2020

According to the Center for Disease Control (CDC), non-alcoholic fatty liver disease is the most common cause of liver disease in the country and is estimated to affect up to 25% of adults in the world. It’s defined by excess fat...

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How To Make The Most Out Of Cooking At Home

How To Make The Most Out Of Cooking At Home

Jun 28, 2020

Given the current quarantine, many of us are spending more time with the family than ever before. For some, new work-from-home arrangements feed into their stress.

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Coronavirus Disease (COVID-19)

Mar 30, 2020

The safety of our customers and employees is our uncompromising priority, and we are closely monitoring the coronavirus (COVID-19). We are monitoring the facts distributed by the Centers for Disease Control (CDC), the World Health Organization (WHO)...

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Surprising Facts About The Psychology Of Eating

Surprising Facts About The Psychology Of Eating

Mar 19, 2020

As far as food, hunger, and eating go, our daily habits and psychological makeup have a far greater impact on our nutritional decisions than many realize.

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3 Health Conditions You Can Improve By Losing Weight

3 Health Conditions You Can Improve By Losing Weight

Feb 19, 2020

Losing weight isn’t just about looking great in the mirror or in a bathing suit — it’s about your health, too! Did you know that you can improve (and potentially even eliminate) certain health issues by simply losing weight? It’s true!

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Help Reverse Medical Problems With The Power Of Food

Help Reverse Medical Problems With The Power Of Food

Jan 27, 2020

Are you tired of trendy weight loss programs and gimmicks that just don’t work as well as they claim to? Want to try a science-based approach that uses the power of nutrition to help you lose weight and reverse the effects of certain chronic diseases?

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Texas Health Resources Hospital

Aug 17, 2018

Dr Shah presented Grand Rounds to all the physicians and staff members at Texas Health Resources Hospital in Plano (Presbyterian Hospital Plano) in a talk titled “Tackling Obesity: Evidence Based, Non surgical Solutions”

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Tech Mahindra

Aug 17, 2018

Dr. Shah presented a talk on Nutrition to the staff at Tech Mahindra

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Expert In Nutrition On ABC News

Aug 17, 2018

Dr. Shah was featured as an expert in nutrition on ABC news. Check out the video

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Welcome To My Blog!

Jul 31, 2018

Within this regularly updated feature of my website, I will provide visitors with practice news and specials, as well as information regarding the most recent technological advances and new treatments in weight loss & wellness.

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Vitality Weight Loss and Wellness Institute

✆ Phone (appointments): 972-597-1639

Fax: 844-793-9467

Address: 6201 Dallas Parkway, Suite 210, Plano, TX 75093