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About: vitalitywl

Posts by vitalitywl:

The Negative Effects of Binge Eating

Binge eating disorder (BED) involves consuming abnormally large amounts of food (usually junk food) quickly. People with BED eat rapidly, barely chewing their food before swallowing and taking another bite. They report feeling disassociated from themselves during a BED episode and typically lose track of how much they have actually consumed. However, unlike individuals with […]


The Advantages and Disadvantages of Restricting Calorie Intake

As weight-loss trends continue to dominate the world of health and wellness, more and more consumers are interested in calorie restriction. Limiting the number of calories you consume can have many benefits for your well-being. However, a low-calorie diet may also negatively impact your health in numerous ways. Here’s everything you need to know about […]


bottles of sugary. colorful liquid

Sweet But Stealthy: How High-Calorie Drinks Cause Unexpected Weight Gain

You’re exercising and limiting the size of your portions, but you’re not seeing the scale drop or your figure shape up. What gives? Well, that sugary, oversized coffee you’re having for breakfast each morning may be sabotaging your dieting efforts. It’s no secret that high-calorie drinks can contribute to weight gain, but does it really […]


Intermittent Fasting: Safe Weight Management or Just Another Fad Diet?

Taking care of your body is an investment in your future and a commitment to increasing your quality of life. Too many people spend their lives normalizing symptoms, aches, and pains that can be medically addressed, but it’s never too late to start making healthier choices for yourself.  The New Year is filled with resolutions […]


How Fad Diets Can Sabotage Weight Management Goals

For people searching for ways to lose weight, finding a place to start can be the most challenging part. They have become entrenched in their set patterns for years and don’t know how to make the necessary dietary changes to see results. People will do a quick web search and find various fad diets claiming […]



woman sleeping in bed

You Snooze, You Lose: Sleep’s Influence on Weight Management

When you’re eating a well-balanced diet and find yourself participating in various cardiovascular and strength training activities, not seeing the scale numbers drop down over a sustained period can be perplexing at best and outright frustrating at worst. After all, proper eating habits and a regular exercise schedule should equate to weight loss…right?


yo-yo on top of bathroom scale

Is Yo-Yo Dieting Bad For You?

Yo-yo dieting, sometimes referred to as “weight cycling,” describes losing weight, regaining it, and then dieting again. While this cycle occurs to a certain degree at different points of our lives, yo-yo dieting alludes to the constant and frequent activity of dropping and gaining weight. Suffice it to say, those who find themselves consistently yo-yo […]


fatty liver

How Weight Loss Can Affect Non-Alcoholic Fatty Liver Disease

According to the Center for Disease Control (CDC), non-alcoholic fatty liver disease is the most common cause of liver disease in the country and is estimated to affect up to 25% of adults in the world. It’s defined by excess fat accumulation in the liver and usually occurs in individuals with obesity, high blood sugar […]


How to Make the Most out of Cooking at Home

Given the current quarantine, many of us are spending more time with the family than ever before. For some, new work-from-home arrangements feed into their stress. That said, there is one constant we can return to that positively contributes to our health and well-being — home cooking! The team at Vitality Weight Loss Institute is […]


Services we Offer

Weight Loss Program

The Vitality Weight Loss Program is a nonsurgical, medical program individualized to your specific needs and offers a comprehensive nutrition course, personalized meal plans, and behavioral therapy classes – all included!


Nutrition Course

The Vitality Nutrition Course is the only nutrition course in the country jointly written by an internal medicine physician who specializes in weight management and a cardiologist. Learn how to reverse your medical problems though food today.


Psychology of Eating Course

The Vitality Psychology of Eating Course is written and delivered by experts to help you understand WHY we make certain food choices. We help you get to the root of understanding the relationship between our minds and our plate.

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