About: vitalitywl

For people searching for ways to lose weight, finding a place to start can be the most challenging part. They have become entrenched in their set patterns for years and don’t know how to make the necessary dietary changes to see results. People will do a quick web search and find various fad diets claiming […]

• Posted on: Dec 2 2020
• By: vitalitywl

One of the most critical questions people face when they decide to lose weight revolves around a simple rationalization — “Since I’m working out more, that means I can eat whatever I want…right?” In other words, because you are working out more, you assume (or at the very least, hope) that you can still keep […]

• Posted on: Sep 15 2020
• By: vitalitywl

When you’re eating a well-balanced diet and find yourself participating in various cardiovascular and strength training activities, not seeing the scale numbers drop down over a sustained period can be perplexing at best and outright frustrating at worst. After all, proper eating habits and a regular exercise schedule should equate to weight loss…right?

• Posted on: Aug 29 2020
• By: vitalitywl

Yo-yo dieting, sometimes referred to as “weight cycling,” describes losing weight, regaining it, and then dieting again. While this cycle occurs to a certain degree at different points of our lives, yo-yo dieting alludes to the constant and frequent activity of dropping and gaining weight. Suffice it to say, those who find themselves consistently yo-yo […]

• Posted on: Aug 24 2020
• By: vitalitywl

According to the Center for Disease Control (CDC), non-alcoholic fatty liver disease is the most common cause of liver disease in the country and is estimated to affect up to 25% of adults in the world. It’s defined by excess fat accumulation in the liver and usually occurs in individuals with obesity, high blood sugar […]

• Posted on: Jul 24 2020
• By: vitalitywl

Given the current quarantine, many of us are spending more time with the family than ever before. For some, new work-from-home arrangements feed into their stress. That said, there is one constant we can return to that positively contributes to our health and well-being — home cooking! The team at Vitality Weight Loss Institute is […]

• Posted on: Jun 8 2020
• By: vitalitywl

As far as food, hunger, and eating go, our daily habits and psychological makeup have a far greater impact on our nutritional decisions than many realize. After reviewing this infographic on how to change your mindset, continue reading as we discuss three surprising facts about the psychology of eating: 3 Surprising Facts About the Psychology […]

• Posted on: Mar 19 2020
• By: vitalitywl

Losing weight isn’t just about looking great in the mirror or in a bathing suit — it’s about your health, too! Did you know that you can improve (and potentially even eliminate) certain health issues by simply losing weight? It’s true! After reviewing the infographic for some quick weight loss tips, read below for a […]

• Posted on: Feb 19 2020
• By: vitalitywl

Are you tired of trendy weight loss programs and gimmicks that just don’t work as well as they claim to? Want to try a science-based approach that uses the power of nutrition to help you lose weight and reverse the effects of certain chronic diseases? Great news: Vitality Weight Loss Institute has a comprehensive support […]

• Posted on: Jan 27 2020
• By: vitalitywl