Is Yo-Yo Dieting Bad For You?
Yo-yo dieting, sometimes referred to as “weight cycling,” describes losing weight, regaining it, and then dieting again. While this cycle occurs to a certain degree at different points of our lives, yo-yo dieting alludes to the constant and frequent activity of dropping and gaining weight. Suffice it to say, those who find themselves consistently yo-yo […]
- Posted on: Aug 24 2020